The Power of Gratitude

The Power of Gratitude

November 27 , 2024 The Power of Gratitude A Powerful Emotional Practice Gratitude is more than just a polite expression; it is a powerful emotional practice that can significantly enhance our mental well-being and bring balance to our lives. It involves recognizing...
You Can Give Back to Your Community

You Can Give Back to Your Community

October 9, 2024 When Your Glass is Full: How You Can Give Back to Your Community In life, we all strive for a sense of security, fulfillment, and success. When we reach a place where our needs are comfortably met and our “glass is full,” it often becomes clear that we...
The True Essence of Winning

The True Essence of Winning

August 7, 2024 The True Essence of Winning: Reflections on the 2024 Olympics I am going to age myself now, but I had the privilege of attending the 1972 Olympics in Munich.   For a 16-year-old girl, it was a life-changing experience.  I got to watch Mark Spitz win 7...
The Ripple Effect of Positivity

The Ripple Effect of Positivity

June 19, 2024 The Ripple Effect of Positivity from the Boardroom to the Floor In a recent article, Amazon CEO Andy Jassy said, “The trick to getting ahead at work isn’t being the fastest learner or the smartest in the room – it’s having a positive attitude.”   He goes...
Enjoying or Enduring the Holiday?

Enjoying or Enduring the Holiday?

December 20, 2023 Whether We Enjoy the Holiday or Endure It, It’s Our Choice Regardless of whether you are looking forward to celebrating Christmas and Kwanzaa or just finishing the celebration of Chanukah, the holiday season is upon us.   Many of us enjoy this time...